8 Steps
Recovery

8 Steps

As NEDAW trickles into its last couple of days, I think it’s a good idea to continue the conversation of recovery, and how it’s within reach. After making the decision to go into treatment and/or therapy, it’s easy to feel a little lost, like how are you supposed to move forward? Where are you going, … Continue reading »

Relapse prevention
Recovery

Relapse prevention

One of the biggest threats to recovery is a relapse. It can undermine your self-confidence and make you feel as though you’ve failed, throwing a wrench into your recovery process. The thing to remember, though, is that relapse does not equal failure – it’s a normal part of the journey. It does, however, make things a … Continue reading »

National Eating Disorders Awareness Week
Recovery / Recovery Playlist

National Eating Disorders Awareness Week

Today marks Day One of NEDAwareness Week, hooray! In the US alone, approximately 10 million females and 1 million males suffer from an eating disorder. That’s scary, especially considering that eating disorders have the highest premature mortality rate of any psychiatric disorder. Despite its prevalence, there is an extreme lack of research funding and insurance coverage … Continue reading »