8 Steps
Recovery

8 Steps

As NEDAW trickles into its last couple of days, I think it’s a good idea to continue the conversation of recovery, and how it’s within reach. After making the decision to go into treatment and/or therapy, it’s easy to feel a little lost, like how are you supposed to move forward? Where are you going, … Continue reading »

Relapse prevention
Recovery

Relapse prevention

One of the biggest threats to recovery is a relapse. It can undermine your self-confidence and make you feel as though you’ve failed, throwing a wrench into your recovery process. The thing to remember, though, is that relapse does not equal failure – it’s a normal part of the journey. It does, however, make things a … Continue reading »

Misconceptions about ED
Recovery

Misconceptions about ED

There are a lot of myths and stereotypes surrounding eating disorders and its sufferers. These sometimes innocent misunderstandings can play down what is a serious problem, and can discourage sufferers to come forward and seek help because they’re ashamed and don’t “fit” these stereotypes. People with eating disorders just want attention / are vain. This … Continue reading »